Astro Breathing is a breathing practice project that brings together guided breathing, music and visuals inspired by nature and the cosmos.
Every session is created with its own rhythm, atmosphere and soundscape. Some practices are calm and slow, while others are more active.
Who is behind Astro Breathing?
I am Jann, the creator of Astro Breathing.
My interest in breathing began through cold exposure practices and discovering well-known breathing methods. I started experimenting with them myself and learning from different breathwork teachers and creators.
Through these experiences, an idea came to me: why not do something different?
That is how Astro Breathing was born — from a desire to bring together breathing, music, visuals and new technologies, and to create experiences that feel different from typical breathing videos.
Astrology, the planets and the elements of nature are creative sources of inspiration for the sessions. The frequencies used in the music are part of the sound design and are not intended as a promise of any particular health effect.
I also use digital tools and artificial intelligence in the creative process. The multilingual voice guidance is based on my own voice.
My aim is to share the breathing experiences I create, explore new approaches and see how people respond to them.
The breathing sessions are intended to be available free of charge after publication.
Explore the breathing sessions in the Library and follow new videos on the Astro Breathing YouTube channel.