Breathing Library
Every Astro Breathing technique has its own learning page: how the session is built, where the technique comes from, what you hear and how to practise safely.
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10 min
Solar Breath
Solar Breath
A 10-minute morning practice: three rounds of rhythmic mouth breathing, each followed by a breath hold of 30, 45 and 60 seconds.
- Length
- 10 min
- Breathing
- Through the mouth, ~2 s in / 2 s out
- Rhythm
- 3 rounds
- Breath holds
- 30 / 45 / 60 s
- Intensity
- Active
- New video coming soon ScorpioDeep Water Breath
Scorpio – Deep Water Breath
A calm 15-minute evening practice. Breathe through the nose and follow a water wave as the rhythm slows from 4/4 to 5/5 and 4/6.
- Length
- 15 min
- Breathing
- Through the nose
- Rhythm
- 4/4 → 5/5 → 4/6
- Breath holds
- None
- Intensity
- Calm
- New video coming soon
New to breathwork? Start with the calm session and read the safety page first. Safety →